Can I take vital protein collagen while breastfeeding?

Can I Take Vital Protein Collagen While Breastfeeding?
As a breastfeeding mother, you may be wondering about the safety and benefits of taking collagen supplements, such as those offered by Vital Proteins. The good news is that current research and expert opinions suggest that collagen supplementation is generally safe during breastfeeding.
Safety and Benefits of Collagen
Collagen is a protein that plays a crucial role in maintaining the health of skin, hair, nails, and connective tissues. Many women consider collagen supplements to help recover from the physical changes that occur during pregnancy and childbirth. According to various sources, there is no evidence indicating that collagen supplementation poses any harm to breastfeeding mothers or their infants. In fact, collagen can be beneficial for mothers, potentially aiding in the healing process post-pregnancy and improving overall skin elasticity and hydration.
Experts recommend starting with a small dose of collagen to monitor how your body responds before gradually increasing the amount. This cautious approach allows you to assess any potential reactions while ensuring that you are meeting your nutritional needs.
Nutritional Considerations
Breastfeeding mothers require adequate protein intake to support milk production. Collagen, being a protein, can contribute positively to your overall protein consumption. It is particularly appealing for those looking to enhance their protein intake without resorting to more complex dietary changes. Additionally, collagen is known for its potential to help with postpartum hair loss, a common concern among new mothers.
Expert Recommendations
While some dietary restrictions apply to breastfeeding mothers—such as avoiding high-mercury fish and excessive caffeine—collagen supplements are not typically included in these warnings. Many healthcare professionals and lactation consultants affirm that collagen is a safe addition to a breastfeeding diet, emphasizing its role as a form of animal protein that is well-tolerated.
In summary, if you are considering taking Vital Protein collagen while breastfeeding, it appears to be a safe and potentially beneficial choice. As always, it is advisable to consult with your healthcare provider before starting any new supplement to ensure it aligns with your individual health needs and circumstances.

Does collagen have side effects on the breast?

“Increased production of collagen can also lead to denser breasts and higher risk of breast cancer,” Dr. Sachelarie said. Research published in eBioMedicine suggests that higher breast density due to accumulation of one type of collagen correlates with up to six times greater risk of breast cancer.

Can I take vital proteins, collagen, while breastfeeding?

If you’re wondering if you can take collagen while breastfeeding, the answer is yes. However, it’s always a good idea to ask your health care provider about taking any dietary supplements while pregnant or breastfeeding—including collagen.

What brand of collagen is safe for breastfeeding?

PROTIVA Thrive Collagen Powder for Women – 16 oz (450 g) Unflavored Collagen Peptide Powder Clinically Proven Safe for Pregnancy, Breastfeeding and Everyday, May Help Reduce Stretch Marks.

Is collagen a vital protein during pregnancy?

The role of collagen during pregnancy
As the term approaches, the cervix becomes more flexible to facilitate childbirth, and collagen helps maintain this flexibility. This vital protein also helps reduce joint pain, common during pregnancy and postpartum . It also promotes quality sleep, essential for pregnant women .

Is vital protein collagen safe for breastfeeding?

If you’re wondering if you can take collagen while breastfeeding, the answer is yes. However, it’s always a good idea to ask your health care provider about taking any dietary supplements while pregnant or breastfeeding—including collagen.

What collagen is best for postpartum?

New mom and dietitian Jamie Adams, RDN, makes this her collagen of choice: “Needed’s unflavored collagen protein has been my go-to brand to help heal pelvic floor tissues and support skin elasticity, joint health and postpartum hair regrowth.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can collagen cause weight gain?

Protein is known for its ability to promote feelings of fullness, which might help to control appetite. Moreover, one of the most common uses of collagen peptides is in weight management. Collagen’s potential to promote satiety could help in weight management, reducing the risk of overeating and consequent weight gain.

Does collagen affect baby?

Can you take collagen when pregnant? Naturopaths and studies have shown that it is entirely safe to consume collagen during pregnancy. Collagen works to boost the elasticity of your skin, bones, cartilage and much more, allowing you to feel beautiful from the inside out while carrying your baby.

Can a breastfeeding mother take collagen supplements?

While doctors often advise breastfeeding mothers to avoid caffeine, alcohol and high-mercury fish, among other potentially problematic foods, collagen supplements, known for boosting hair and skin health, are considered safe.