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Can I take Metamucil while breastfeeding?

Understanding Metamucil and Breastfeeding
For breastfeeding mothers, maintaining a healthy diet and managing digestive health can be challenging. One common question that arises is whether it is safe to take Metamucil, a popular fiber supplement, while nursing.
What is Metamucil?
Metamucil primarily contains psyllium husk, a natural soluble fiber that helps to promote regular bowel movements and improve overall digestive health. It is often recommended for individuals experiencing constipation or those looking to increase their fiber intake. However, the safety of using Metamucil during breastfeeding is a concern for many mothers.
Safety of Metamucil While Breastfeeding
According to health experts, Metamucil is generally considered safe for breastfeeding mothers. The active ingredient, psyllium, is not known to have harmful effects on breastfed infants. Studies indicate that psyllium does not significantly pass into breast milk, which means that it is unlikely to affect the nursing baby adversely.
However, it is essential to note that while psyllium is safe, some mothers may experience gastrointestinal discomfort, such as bloating or gas, when they first start taking fiber supplements. This can be particularly relevant for new mothers who are already adjusting to the physical demands of breastfeeding.
Recommendations for Use
If you are considering taking Metamucil while breastfeeding, it is advisable to start with a lower dose to see how your body reacts. Staying hydrated is crucial when increasing fiber intake, as it helps to prevent potential side effects like constipation or bloating.
Moreover, consulting with a healthcare provider before starting any new supplement is always a good practice. They can provide personalized advice based on your health history and dietary needs.
Conclusion
In summary, Metamucil can be a helpful tool for breastfeeding mothers dealing with digestive issues, and it is generally safe for use during this period. As with any supplement, moderation and professional guidance are key to ensuring both maternal and infant health.

Is Metamucil safe for pregnancy?

Bulk-forming laxatives, such as psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, Equalactin, others) are typically considered safe to use during pregnancy because they aren’t absorbed by the body.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

  • Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
  • Aloe latex.
  • Ashwagandha.
  • Berberine/goldenseal.
  • Bilberry.
  • Black cohosh.
  • Butterbur.
  • Dong quai.

Who should not take Metamucil?

May not be suitable for people with nausea, vomiting, abdominal pain, rectal bleeding, phenylketonuria, or difficulty swallowing. Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage).

What medications dry up milk supply?

What medications do you think have been found to decrease milk supply? Choose 1 or more:

  • Epinephrine.
  • Labetolol.
  • High dose steroids (such as Solumedrol)
  • Strong antihistamines such as diphenhydramine (Benadryl)
  • Testosterone.
  • Estrogen.
  • Methylergonovine (Methergine)
  • Pseudoephedrine (Sudafed)

Is Metamucil ok for breastfeeding?

Fibre-based laxatives are preferred while breastfeeding. Common brand names are Metamucil and Fybogel. Large doses of other laxatives may cause your baby to have diarrhoea. Check your dose with your doctor or pharmacist.

Does fiber make breastfed baby gassy?

Foods That Make Breastfed Babies Gassy
Though a baby’s gas is not commonly linked to mom’s diet, there are certain gas-inducing foods that could give both a breastfeeding mom and her baby excess gas. These include: Fiber. Foods like bran, beans, and whole grains.

What is the preferred laxative while breastfeeding?

Stool softeners such as docusate or osmotic laxatives such as lactulose, glycerol or macrogol are safe to use at the recommended doses while breastfeeding. Stimulant laxatives such as senna or biscodyl may pass into the breast milk and cause diarrhoea in your baby.

What medicine to avoid while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

  • codeine phosphate.
  • decongestants that come as tablets, liquids or powders that you swallow.
  • some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
  • aspirin for pain relief.

What can you take for constipation while breastfeeding?

Stimulant laxatives

  • Bisacodyl. Show. Preferred choice. Bisacodyl can be used during breastfeeding.
  • Docusate. Show. Preferred choice. Docusate can be used during breastfeeding.
  • Glycerol suppositories. Show. Preferred choice.
  • Senna. Show. Preferred choice.
  • Sodium picosulfate. Show. Preferred choice.

Is it okay to take fiber while breastfeeding?

Not true, eat your fibre. Breast milk is synthesized in the mammary glands using components from the mother’s blood. Fibre does not get absorbed into the bloodstream and cannot be transferred to breast milk.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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