Can I take liver supplements while breastfeeding?

Can I Take Liver Supplements While Breastfeeding?
The question of whether to take liver supplements while breastfeeding is one that many new mothers ponder, especially given the nutritional demands of this period. As breastfeeding requires increased caloric and nutrient intake, understanding the safety and benefits of liver supplements is crucial.
Nutritional Benefits of Liver Supplements
Liver, particularly from grass-fed sources, is renowned for its rich nutrient profile. It is packed with essential vitamins such as A, D, E, and K2, along with vital peptides and growth factors that can support both maternal health and milk production. Consuming liver in its whole form or as a supplement can provide significant nutritional benefits, which are particularly important during breastfeeding when the body’s nutrient needs are heightened.
Experts suggest that consuming small amounts of liver—about 1 to 2 ounces per day—is generally considered safe and beneficial for breastfeeding mothers. This intake can help ensure that both the mother and the baby receive adequate nutrients necessary for health and development.
Safety Considerations
While liver supplements can be beneficial, there are important safety considerations to keep in mind. High doses of certain vitamins, particularly vitamin A, can pose risks. Excessive vitamin A intake can lead to toxicity, which is why moderation is key. It is advisable for breastfeeding mothers to consult with healthcare providers before starting any new supplement regimen, including liver supplements.
Additionally, some supplements may contain other ingredients that could be harmful or unnecessary during breastfeeding. Therefore, it is crucial to choose high-quality liver supplements that are free from additives and contaminants.
General Recommendations
In general, a well-balanced diet that includes a variety of nutrient-dense foods is the best approach for breastfeeding mothers. While liver supplements can be a part of this diet, they should not replace whole foods. Instead, they should complement a diverse intake of fruits, vegetables, whole grains, and proteins.
In conclusion, liver supplements can be a safe and nutritious addition to a breastfeeding mother’s diet when taken in moderation and with professional guidance. As always, individual health circumstances can vary, so personalized advice from a healthcare provider is invaluable in making informed decisions about supplementation during this critical time.

Are liver supplements safe during pregnancy?

Overconsumption of liver, whether fresh or in supplement form, can lead to an excess of Vitamin A, which can cause liver damage and pose significant risks during pregnancy. Always consult with your healthcare provider before adding liver or liver-based supplements to your prenatal routine.

Is liver good for breastfeeding mothers?

To replenish your iron supply, you may include meat and liver in your diet. However, eat these foods in moderation as​ they contain saturated fats and cholesterol. Your meat and liver intake should be complemented with wholegrain foods, milk and dairy products, fruit and vegetables so that you get a well-balanced diet.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can a breastfeeding mother take cod liver capsule?

Pregnancy and breast-feeding: Cod liver oil is possibly safe when used in amounts that provide no more than the recommended daily intakes of vitamin A and vitamin D.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Why can’t you take milk thistle while breastfeeding?

Summary of Use during Lactation
Mothers taking milk thistle to increase milk supply reported weight gain, nausea, dry mouth and irritability occasionally. Milk thistle might increase the metabolism of some drugs. Rarely, severe allergies and anaphylaxis are reported.

Can I take liver capsules while breastfeeding?

And the great thing is that you can take the rest mama! Because you are also in need of getting that beautiful iron/zinc/b vitamin boost – especially when pregnant or breastfeeding or menstruating! Cell Squared is my favourite brand of liver capsules that I personally take because it is: 100% natural.

Which fruits should I avoid while breastfeeding?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.