Can I take lemon grass while breastfeeding?

Can I Take Lemongrass While Breastfeeding?
The question of whether lemongrass is safe for breastfeeding mothers is a nuanced one, with varying opinions among health professionals and anecdotal evidence from mothers.
Safety Concerns
Lemongrass, a popular herb known for its distinct flavor and potential health benefits, is generally not recommended during breastfeeding. A verified medical source indicates that lemongrass contains certain compounds that may not be safe for nursing mothers or their infants. This caution stems from the fact that anything consumed by a breastfeeding mother can potentially affect her milk supply and, consequently, the baby.
Impact on Milk Supply
Some sources suggest that while small amounts of lemongrass used in cooking are unlikely to pose a risk, larger quantities—such as those found in herbal teas—might lead to a decrease in milk supply. This is a significant consideration for nursing mothers who are already concerned about maintaining adequate milk production.
Potential Benefits
Conversely, there are claims that lemongrass can act as a galactagogue, which is a substance that promotes lactation. Some mothers have reported positive experiences with lemongrass tea, suggesting it may help increase breast milk supply. However, these claims are not universally supported by scientific evidence, and the potential benefits must be weighed against the risks.
Anecdotal Evidence and Personal Experience
Many mothers share their experiences on forums and social media, often expressing confusion over the conflicting information available. For instance, some have consumed lemongrass in dishes like pho without apparent negative effects on their babies. However, individual reactions can vary widely, and what works for one mother may not be suitable for another.
Conclusion
In summary, while lemongrass is a flavorful herb with potential health benefits, its use during breastfeeding is met with caution. It is advisable for nursing mothers to consult with healthcare providers before incorporating lemongrass or lemongrass tea into their diets. This ensures that both mother and baby remain healthy and that milk supply is not adversely affected.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

Is lemongrass safe for breastfeeding moms?

Lemongrass (essential oil): Avoid during pregnancy and breast-feeding.

Is lemongrass safe during pregnancy?

Citral and myrcene, compounds present in lemongrass, caused birth defects in rats. Therefore, it may be advisable to avoid it during pregnancy.

What herbs cause lactation?

Fenugreek. Traditionally, fenugreek is used to increase milk supply. The transfer of fenugreek into breast milk is unknown and unusual side effects such as allergy, colic, abdominal discomfort and diarrhoea have been reported in babies. Also, there is the potential for fenugreek to interact with other medicines.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What teas are unsafe for breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Who should not take lemongrass?

It should also not be taken by children under 18 years of age, nor by anyone with a history of heart disease, liver disease or kidney disease. People who use relaxant medications or blood pressure medication should also speak to their doctor before taking lemongrass.

What greens should you avoid while breastfeeding?

Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.

Is lemongrass safe for babies?

Yes, lemongrass is generally recognized as safe in amounts typically used in cooking. Avoid offering lemongrass supplements and essential oils to babies and toddlers, as they have not been studied adequately in young children.