Can I take emergen C while breastfeeding?

Understanding Emergen-C and Breastfeeding
Emergen-C, a popular dietary supplement known for its high vitamin C content and other nutrients, often raises questions among breastfeeding mothers regarding its safety. As many new moms experience colds and weakened immunity during the postpartum period, the desire to boost their health while ensuring the safety of their breastfed infants is paramount.
Safety of Emergen-C While Breastfeeding
According to health experts, Emergen-C is generally considered safe for breastfeeding mothers. The key factor to keep in mind is the dosage. It is crucial for mothers to stay within the established upper limits of vitamins and minerals to avoid any potential side effects for both themselves and their babies.
Emergen-C products can contain high doses of vitamin C, sometimes up to 1000 mg. While this does increase the levels of vitamin C in breast milk, studies indicate that these levels are not high enough to pose a health risk to breastfed infants. In fact, the recommended daily intake of vitamin C for breastfeeding women is 120 mg, which is easily met with a standard serving of Emergen-C.
Recommendations for Use
While Emergen-C can be beneficial, it is advisable for breastfeeding mothers to consult with a healthcare provider before starting any new supplement regimen. This is particularly important if they are taking other medications or have specific health concerns. Monitoring the total intake of vitamins and minerals from all sources is essential to ensure that it does not exceed recommended levels.
Conclusion
In summary, breastfeeding mothers can safely take Emergen-C to help boost their immune system, provided they are mindful of the dosage. Staying within the recommended limits and consulting with a healthcare professional can help ensure that both mother and baby remain healthy during this critical time.

Will my baby catch my cold if I breastfeed?

With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing.

What can I take while breastfeeding for a cold?

You can use lozenges, pastilles and throat sprays (e.g. Strepsils®, Ultra-Chloraseptic throat spray®, Difflam®) when you are breastfeeding, to relieve your symptoms. There is very little data on whether these products affect breastfed infants, but they have been used extensively without reports of problems.

What vitamins should I avoid while breastfeeding?

AVOID dose of vitamin A above 700-800 mcg/day and vitamin B6 above 20-50 mg/day. Iodine can concentrate in breastmilk so do not take levels in excess of 100% RDA. There are no studies on the safety of high dose intra-venous (IV) vitamin drips in breastfeeding mothers.

Who should not take Emergen-C?

Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis).

Can I take Emergen-C while breastfeeding forum?

According to the Drugs and Lactation Database , you can take a high daily dose of 1,000 milligrams — like what you would find in Emergen-C — without any adverse effects for you or your baby.

Can I take 1000mg of vitamin C while pregnant?

You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It’s not a good idea to take large doses of vitamin C when you’re pregnant. The maximum daily amount that’s considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.

Can I take 1000mg of vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Is Emergen-C safe while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Are vitamin C products safe for breastfeeding?

Vitamin C plays an important role in tissue repair and helping with iron absorption, so getting the recommended 120 mg daily while breastfeeding is a must.

What vitamins should I avoid when breastfeeding?

AVOID dose of vitamin A above 700-800 mcg/day and vitamin B6 above 20-50 mg/day. Iodine can concentrate in breastmilk so do not take levels in excess of 100% RDA. There are no studies on the safety of high dose intra-venous (IV) vitamin drips in breastfeeding mothers.