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The Controversy Surrounding Refreezing Thawed Breast Milk
Breast milk is often lauded for its nutritional benefits and role in infant health. For many parents, managing breast milk storage can be a complex task, especially when it comes to the question of refreezing thawed breast milk.
Understanding the Process of Thawing
When breast milk is frozen, it preserves its vital nutrients and antibodies, making it an invaluable resource for feeding infants. However, once thawed, particularly in the refrigerator, the clock starts ticking. The general consensus among health professionals is that thawed breast milk can be stored in the refrigerator for up to 24 hours. After this period, its safety and quality begin to decline, raising the question: Can it be refrozen?
The Recommendations
According to the Centers for Disease Control and Prevention (CDC) and other health authorities, refreezing thawed breast milk is not recommended. The primary concern is about the potential growth of bacteria. When breast milk is thawed, it can reach temperatures that allow bacteria to multiply. Refreezing may not kill these bacteria, which could pose a risk to the infant’s health.
The Exceptions to the Rule
While the general guideline advises against refreezing, some parents may find themselves in situations where they have no choice but to consider it. If the thawed breast milk has been kept in the refrigerator and has not exceeded the 24-hour mark, technically, it could be refrozen. However, this practice is still not advised due to the potential loss of quality and nutrients.
Best Practices for Storing Breast Milk
To ensure the safety and quality of breast milk, here are some best practices:
– Freeze Fresh Milk: Always freeze breast milk that has been freshly expressed. This helps maintain its nutritional quality.
– Label and Date: Clearly label all containers with the date and time of expression to keep track of storage times.
– Use Appropriate Containers: Use BPA-free plastic bags or containers specifically designed for breast milk storage.
– Thaw Safely: When thawing, use the refrigerator, warm water, or a bottle warmer. Avoid using a microwave, as it can create hot spots and destroy nutrients.
Conclusion
In summary, while the idea of refreezing thawed breast milk might seem practical, it poses significant risks and is generally discouraged. Parents are encouraged to follow established guidelines to ensure their infants receive the best nutrition possible. Prioritizing safe storage practices can help alleviate the stress of managing breast milk and contribute to the health and well-being of their little ones.
How long can breast milk stay in fridge once defrosted?
24 hours
Once fully thawed, previously frozen breast milk may be kept at room temperature for a maximum of two hours or in the refrigerator for up to 24 hours. Don’t thaw or heat frozen breast milk in a microwave or in boiling water.’);})();(function(){window.jsl.dh(‘2ihoZ-_KLvq3wPAPxoLLoAc__31′,’
Can you refreeze breast milk thawed in the fridge?
Frozen breast milk that has started to thaw but still contains ice crystals can be refrozen. If your breast milk has completely thawed but still feels cold, put it in the refrigerator and use it within the next day or throw it away. Thawed milk cannot be refrozen.
Can you refreeze milk after it’s been defrosted?
It’s not advisable to refreeze fully thawed milk. It would be different if there were some ice crystals left but I wouldn’t freeze milk twice.
How many times can you freeze and thaw breast milk?
Use milk within 24 hours of thawing in the refrigerator (from the time it is completely thawed, not from the time when you took it out of the freezer). Use thawed milk within 2 hours of bringing to room temperature or warming. Never refreeze thawed milk.
