Can I have rhodiola while breastfeeding?

Understanding Rhodiola and Breastfeeding
Rhodiola, a popular adaptogenic herb known for its potential benefits in enhancing physical and mental performance, has garnered attention for its use in various health contexts. However, when it comes to breastfeeding, the consensus among health professionals leans towards caution.
Safety Concerns
Current guidelines suggest that rhodiola is not generally recommended for breastfeeding women. The Merck Manual explicitly states that pregnant and breastfeeding women should avoid rhodiola due to potential risks that may outweigh its benefits. This caution is echoed by other sources, which highlight the lack of reliable information regarding the safety of rhodiola during lactation.
The absence of comprehensive studies on the effects of rhodiola on breastfeeding mothers and their infants raises significant concerns. While some anecdotal evidence suggests that it may be safe, the prevailing advice is to consult a healthcare professional before considering its use.
Research Insights
Research involving animal studies has shown that rhodiola can influence immune responses in offspring when administered to pregnant and lactating mice. These findings indicate that rhodiola may have immunomodulatory effects, but the implications for human breastfeeding are not well understood. The potential for altering immune function in infants is a critical factor that necessitates further investigation.
Moreover, the lack of evidence supporting the safety of rhodiola during lactation means that healthcare providers often recommend erring on the side of caution. The American Herbal Products Association and other health organizations typically advise against the use of many herbal supplements, including rhodiola, during pregnancy and breastfeeding due to insufficient safety data.
Conclusion
In summary, while rhodiola is celebrated for its adaptogenic properties, its use during breastfeeding is fraught with uncertainty. The prevailing recommendation is to avoid rhodiola while breastfeeding unless a healthcare provider has specifically approved its use. As always, the health and safety of both mother and child should be the top priority, and consulting with a healthcare professional is essential for making informed decisions regarding herbal supplements during this sensitive period.

Are adaptogens safe while breastfeeding?

Adaptogens typically state on the packaging that they are not for people who are pregnant or breastfeeding as they haven’t been sufficiently tested.

Are there any herbs you shouldn’t take while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

Why should I avoid ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

Who should avoid rhodiola?

Safety Considerations: Rhodiola rosea should not be used if you have bipolar disorder, are pregnant or breastfeeding, and are under 18. Since rhodiola may increase jitteriness, the dose of rhodiola may need to be decreased if you have anxiety.

What does rhodiola do to hormones?

Rhodiola rosea may help modulate the stress response by reducing the production of stress hormones like cortisol and adrenaline, helping to restore balance in the body.

Can rhodiola cause weight gain?

A: Rhodiola supports weight loss by boosting metabolism, reducing stress-related cortisol that can contribute to weight gain, and affecting appetite control. However, it should be used in conjunction with a healthy diet and regular exercise for the best results.

Is rhodiola safe for breastfeeding?

Rhodiola is not generally recommended because the claimed beneficial effects on health have not been confirmed in high-quality studies in people and do not outweigh the risk of side effects or drug interactions. Pregnant and breastfeeding women, children, and people with autoimmune disorders should avoid rhodiola.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What are the negatives of rhodiola?

Possible side effects include dizziness and either dry mouth or excessive saliva production. Little is known about whether it’s safe to use rhodiola during pregnancy or while breastfeeding.

Why avoid ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.