Can I have ashwagandha while breastfeeding?

Understanding Ashwagandha and Breastfeeding
Ashwagandha, a prominent herb in Ayurvedic medicine, is often sought after for its potential benefits in reducing stress and enhancing overall well-being. However, for breastfeeding mothers, the question of safety regarding its use becomes paramount.
Current Research and Expert Opinions
The scientific research specifically addressing the effects of ashwagandha during breastfeeding is notably limited. While there are no widespread reports of harmful effects associated with its use, experts advise caution. Some sources suggest that ashwagandha is classified as a Lactation category C herb, indicating that it may be compatible with breastfeeding, but this classification also implies that there is insufficient data to confirm its safety definitively.
Conversely, other experts recommend avoiding ashwagandha altogether while nursing due to the lack of comprehensive studies. They emphasize the importance of consulting with a healthcare provider before introducing any new supplements or herbs into a breastfeeding regimen.
Nutritional Considerations
One of the notable components of ashwagandha is iron, which is essential for breastfeeding mothers. This raises an interesting point: while ashwagandha may provide certain nutrients beneficial to mothers, the potential risks associated with its consumption during breastfeeding cannot be overlooked.
Conclusion: A Cautious Approach
In summary, while ashwagandha may offer various health benefits, its use during breastfeeding should be approached with caution. The absence of extensive research means that mothers should prioritize safety and consult healthcare professionals before making any decisions. Ultimately, the well-being of both mother and child should guide any choices regarding herbal supplements during this critical period.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Does ashwagandha increase weight in females?

Ashwagandha is unlikely to make you gain weight. There’s some chance it could help you lose weight, but weight loss is a complicated formula. It’s not clear if or how ashwagandha might play a role, but if it does, it likely has something to do with your metabolism.

What can I take for anxiety while breastfeeding?

Safe medication in breastfeeding
They include, in no particular order: SSRI antidepressants e.g. sertraline, citalopram, fluoxetine, paroxetine all have anti- anxiety activity. They take 4 to 6 weeks to exert full benefit. Tri-cyclic antidepressants e.g. amitriptyline, imipramine.

Does ashwagandha increase chances of pregnancy?

Encouraging conception
There are several ways in which ashwagandha may improve female fertility. This could be accomplished through controlling hormone levels, improving ovarian function, reducing inflammation, and creating a favorable environment for reproduction.

How much ashwagandha for postpartum?

These herbs also work to reduce inflammation and increase your tolerance for stress. Adaptogenic herbs are considered safe while breastfeeding, but you should consult your doctor if you have a health condition or are taking any medications. Ashwagandha: 1-4 grams per day or 60 drops of tincture twice daily.

Does ashwagandha make you lose weight?

While ashwagandha is not a direct weight loss supplement, it may indirectly support weight management.

What does ashwagandha do to breasts?

WS exerts its effect on breast cancer cells by inducing programmed cell death, especially apoptosis, at the molecular level. Ashwagandha has been found to possess a potential for treating breast cancer, especially estrogen receptor/progesterone receptor (ER/PR)-positive and triple-negative breast cancer.

Does ashwagandha help with having a baby?

With all these benefits, It is not a surprise that studies have found Ashwagandha to improve female fertility. Ashwagandha’s fertility-boosting powers are not limited to women, thankfully. Based on research, ashwagandha may increase testosterone levels and boost sex drive in men.

Can a breastfeeding mom take ashwagandha?

Based on the available evidence, the German Federal Institute for Risk Assessment (BfR) recommends that especially children, pregnant and breastfeeding women and people with acute or pre-existing liver disease should not take supplements containing ashwagandha.

Who should avoid ashwagandha?

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.