Can I eat cinnamon while breastfeeding?

Can I Eat Cinnamon While Breastfeeding?
The question of whether it’s safe to consume cinnamon while breastfeeding is one that many new mothers ponder, especially given the spice’s popularity in various foods and beverages. The good news is that cinnamon is generally considered safe for breastfeeding mothers when consumed in typical food amounts. However, there are some nuances to consider.
Safety of Cinnamon in Food
According to health experts, using cinnamon as a spice in cooking or baking poses minimal risk to breastfeeding mothers and their infants. Moderate consumption of cinnamon in food is unlikely to cause any adverse effects. This means enjoying your favorite cinnamon-flavored dishes, like oatmeal or baked goods, is typically fine.
Caution with Supplements
While culinary use of cinnamon is safe, caution is advised when it comes to cinnamon supplements. Higher doses of cinnamon, particularly in supplement form, may not be safe during breastfeeding. There is insufficient evidence to confirm the safety of these higher doses, which could potentially lead to complications. Therefore, if you’re considering taking cinnamon supplements for any reason, it’s best to consult with a healthcare provider first.
Potential Benefits and Risks
Interestingly, cinnamon is often touted as a galactagogue, a substance that may help increase breast milk production. However, despite this potential benefit, some sources recommend avoiding cinnamon altogether during breastfeeding due to concerns about its effects on infants. The lack of comprehensive studies on the long-term effects of cinnamon on breastfeeding infants means that caution is warranted.
Conclusion
In summary, enjoying cinnamon in moderation as part of your diet while breastfeeding is generally safe. However, it’s wise to avoid high doses or supplements unless advised by a healthcare professional. As always, if you notice any unusual reactions in your baby after consuming cinnamon, it’s best to consult with a pediatrician. Balancing your love for this aromatic spice with the health of your little one is key to a happy breastfeeding experience.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What foods cause colic in babies?

Some studies have found that particular foods eaten by the motherincluding cabbage, cauliflower, broccoli, chocolate, onions and cow’s milkcan cause an attack of colic in her breastfed infant.

Does cinnamon affect female hormones?

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Is cinnamon good for the breast?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.

What spices affect breast milk?

There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

What increases fat in breast?

WEIGHT GAIN.
As you age and go through pregnancies and breast feeding, generally the breast composition changes and becomes fattier and fattier. This means when you are 18 and gain weight, you may have little change in your breast size, because it has a lot of breast tissue and less fat.

What foods should be avoided while breastfeeding?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

What foods spoil breast milk?

Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby.

• Fish high in mercury.
• Some herbal supplements.
• Alcohol.
• Caffeine.
• Highly processed foods.

Does cinnamon affect milk supply?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.