Can I drink matcha while breastfeeding?

Can I Drink Matcha While Breastfeeding?
As a new mother, you may find yourself navigating a myriad of dietary choices, one of which is whether to indulge in matcha, the finely ground powder of specially grown green tea leaves. The good news is that matcha can be safely consumed while breastfeeding, but moderation is key.
Understanding Caffeine Content
Matcha does contain caffeine, which is a crucial factor to consider during breastfeeding. The general guideline suggests that breastfeeding mothers can safely consume up to 400 mg of caffeine per day. A typical serving of matcha can contain around 280 mg of caffeine per cup, depending on the grade and preparation method. This means that while you can enjoy matcha, it’s important to be mindful of your overall caffeine intake from all sources throughout the day.
Benefits of Matcha
Beyond its caffeine content, matcha is celebrated for its rich antioxidant properties and potential health benefits. It contains L-Theanine, an amino acid that promotes relaxation without drowsiness, which can be particularly beneficial for new mothers dealing with the stresses of parenting. Additionally, matcha can contribute to hydration, especially when consumed as a latte or in other forms.
Potential Effects on Babies
While matcha is generally safe, it’s essential to monitor your baby’s reactions. Some studies suggest that excessive caffeine consumption (five or more caffeinated beverages) may lead to increased fussiness or sleep disturbances in infants. Therefore, if you notice any changes in your baby’s behavior after consuming matcha, it may be wise to adjust your intake.
Conclusion
In summary, you can enjoy matcha while breastfeeding, but moderation is crucial. Limiting your intake to one cup per day can help you reap the benefits of this vibrant green tea without overwhelming your system or affecting your baby. As always, listening to your body and observing your baby’s reactions will guide you in making the best choices for both of you.

Does matcha affect breast milk?

Matcha tea contains about 70mg of caffeine per cup, so if you choose to drink Matcha during your pregnancy, it would be wise not to drink more than two cups a day. If you are breastfeeding, the caffeine can also pass into breast milk, so the same restriction applies.

Who should not drink matcha?

People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. In general, Dr. Hu said, matcha can be a healthy addition to your diet, as long as you’re mindful of how much sugar and other unhealthful ingredients you’re consuming along with it.

What does matcha do to hormones?

Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.

Who should not drink matcha powder?

People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. In general, Dr. Hu said, matcha can be a healthy addition to your diet, as long as you’re mindful of how much sugar and other unhealthful ingredients you’re consuming along with it.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

Is matcha good for the breast?

Studies also show that matcha green tea inhibits the propagation of breast cancer stem cells and mediates the messed up metabolic program of cancer cells.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What can I drink to lose belly fat while breastfeeding?

1) Drink At Least 8 Cups Of Water Every Day
And it’s especially important for breastfeeding moms. Water helps your body naturally shed unwanted pounds because water: Contributes to regular body functions, like circulation, digestion, regulation of body temperature, transportation of nutrients, and milk production.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Is it safe to drink green tea while breastfeeding?

“In general, you can drink one to three cups of green tea a day and not have any harmful effects on your newborn,” explains Dr. Ross. “It’s recommended not to consume more than 300 mg of caffeine a day if you’re breast-feeding.”