Can I drink elderberry while pregnant?

The Safety of Elderberry During Pregnancy: What You Need to Know
As the popularity of natural remedies continues to rise, many expectant mothers are turning to elderberry for its reputed health benefits, particularly its immune-boosting properties. However, the question remains: Is it safe to consume elderberry while pregnant? The answer is not straightforward, and it requires careful consideration of the available information.
Lack of Comprehensive Research
Currently, there is insufficient data on the safety of elderberry during pregnancy. Medical professionals express caution, noting that while elderberry is generally considered safe for the general population, its effects on pregnant women are not well-studied. Dr. Shuhan He, an emergency medicine physician, emphasizes that “there is not enough sufficient data on the use of elderberry during pregnancy or lactation”. This lack of research makes it difficult for healthcare providers to confidently recommend elderberry to pregnant women.
Potential Risks and Side Effects
Some anecdotal reports and older studies have indicated that elderberry may cause gastrointestinal distress in pregnant women. Additionally, the raw form of elderberry can be toxic and is known to cause nausea, vomiting, diarrhea, and even more severe symptoms if consumed in large quantities. Therefore, while elderberry syrup is often touted for its benefits, it is crucial to ensure that it is prepared correctly and consumed in moderation.
Healthcare Provider Recommendations
Due to the uncertainty surrounding elderberry’s safety during pregnancy, many healthcare providers are reluctant to endorse its use. They often advise against taking elderberry unless there is a clear medical need, such as a severe cold or flu, and even then, it should be approached with caution. The consensus among medical professionals is that without robust safety data, it is better to err on the side of caution.
Conclusion: Proceed with Caution
In summary, while elderberry is celebrated for its potential health benefits, its safety during pregnancy remains unclear. Expectant mothers should consult with their healthcare providers before incorporating elderberry into their wellness routines. Given the current lack of comprehensive research and the potential for adverse effects, it may be wise to explore alternative remedies that have a more established safety profile during pregnancy. Always prioritize safety and informed decision-making when it comes to health during this critical time.

What can a pregnant woman drink for flu?

Safe pregnancy flu remedies
Vitamin C: Take 1000mg daily. Drink a mixture of honey and lemon heated in a microwave to alleviate coughs. Take Sinupret tablets for relief of congestion. Take Euphorbium drops for symptomatic relief of flu symptoms.

What herbs should I avoid when pregnant?

Herbs to Avoid During Pregnancy

Scientific Name	Common Name(s)	Form of Use
Peumus boldus	Boldo	Tea
Piper methysticum	Kava kava	Liquid extracts, capsules
Rhamnus purshiana	Espino cerval, Buckthorn	Tea, capsules
Rheum spp	Ruibarbo, Rhubarb	Tea, capsules

What natural supplements should be avoided during pregnancy?

Supplements to avoid during pregnancy

• Vitamin A. You’ll often find vitamin A in your prenatal vitamins since it’s so important.
• Vitamin E.
• Black cohosh.
• Goldenseal.
• Dong quai.
• Yohimbe.
• Other herbal supplements considered unsafe during pregnancy.

Can you take elderberry Emergen C while pregnant?

The bottom line. Emergen-C is an OTC supplement that many people take to prevent or improve cold symptoms. While immunity support products like Emergen-C have mixed data for preventing or treating colds, they’re generally safe to take during pregnancy.

What helps a cold when pregnant?

Natural, Pregnancy-Safe Remedies

• Gargle warm salt water.
• Get as much restful sleep as possible.
• Sip honey in hot water.
• Stay well hydrated.
• Use nasal saline sprays.
• Try a humidifier.

Can I take vitamin C while pregnant?

You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It’s not a good idea to take large doses of vitamin C when you’re pregnant. The maximum daily amount that’s considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.

Can I take elderberry while breastfeeding?

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

What are the negative side effects of elderberry?

Common side effects of Elderberry include:

• Nausea/vomiting (consumption of raw berries)
• Weakness.
• Dizziness.
• Numbness.
• Stupor.

Is elderberry safe during pregnancy?

Due to lack of evidence of efficacy and safety, health care personnel should not advice pregnant women to use echinacea or elderberry against upper respiratory tract infection.

Who should not drink elderberry?

Leaves, stems, raw and unripe berries, and other plant parts of the elder tree contain a toxic substance. If elderberry is not correctly prepared, it may cause nausea, vomiting, and severe diarrhea. You shouldn’t take more than the advised dosage. Women who are pregnant or breastfeeding should not use elderberry.