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Can I breastfeed once I feel sober?

Understanding Breastfeeding and Alcohol Consumption
Breastfeeding is a vital aspect of infant nutrition and bonding, yet many new mothers often wonder about the implications of alcohol consumption on breastfeeding. A common question is: Can I breastfeed once I feel sober? The answer, while nuanced, is essential for both the health of the mother and the infant.
Alcohol and Its Effects on Breastfeeding
When a breastfeeding mother consumes alcohol, it enters her bloodstream and subsequently her breast milk. However, it’s important to understand how alcohol is metabolized. Typically, the body processes alcohol at a rate of about one standard drink per hour. This means that the concentration of alcohol in breast milk rises and falls in conjunction with the mother’s blood alcohol levels.
Key Considerations
1. Timing Is Crucial: The general recommendation is to wait until you feel sober before breastfeeding. This is because feeling sober typically indicates that your blood alcohol concentration is low enough to ensure that the milk is also at a safe level for the baby.
2. Pumping and Storing Milk: If a mother anticipates drinking, she can pump and store milk beforehand. This allows her to provide her baby with alcohol-free milk while she metabolizes the alcohol.
3. Moderation Matters: For mothers who consume alcohol in moderation (for example, one standard drink), breastfeeding can generally continue after a waiting period. The Centers for Disease Control and Prevention (CDC) states that it is safe to breastfeed after a drink, as long as enough time has passed for the alcohol to leave the system.
4. Signs of Sobriety: It is essential to recognize personal signs of sobriety. These may include feeling alert, being able to think clearly, and no longer having physical symptoms associated with alcohol consumption, such as dizziness or impaired coordination.
Conclusion
In conclusion, while it is possible to breastfeed after consuming alcohol, it is paramount to ensure that you feel sober and that sufficient time has passed for the alcohol to metabolize. Mothers should feel empowered to make informed decisions about their health and their baby’s well-being. When in doubt, consulting with a healthcare provider can provide personalized guidance tailored to individual circumstances.

How do I know if my baby is affected by alcohol in breastmilk?

If your baby consumes breast milk with alcohol in it, it may have negative effects on your baby, including:

  • Increased crying.
  • Increased arousal.
  • Decreased milk intake.
  • Decreased weight gain.
  • Increased REM sleep (rapid eye movement sleep when their brain is more active)

How long does nicotine stay in breastmilk?

Moreover, breastfed infants exposed to smoking or snus by their nursing mothers are exposed to high levels of nicotine through the breast milk. Nicotine may remain in the breast milk for 12.5 hours after the last snus dose and 4 hours after the last cigarette.

Can you breastfeed if you don’t feel drunk anymore?

Bechhold says “as long as you’re still feeling the effects of the drink then it’s still in your breastmilk.” When you feel like you’re no longer buzzed and totally sober, you’d also be safe to breastfeed your baby again.

Should I still breastfeed if I don’t feel good?

Can I Still Breastfeed if I’m Sick? In most cases, yes — most illnesses are not dangerous to your baby. If you aren’t feeling well, remember that as your body makes antibodies to fight an illness, those antibodies go to the baby through your breast milk.

Can I breastfeed if I’m sober?

Not drinking alcohol is the safest option for breastfeeding mothers. However, moderate alcohol consumption, meaning up to one standard drink in a day, is not known to be harmful to the infant. To be safest, the mother can wait at least 2 hours after a single drink before nursing.

Is it okay to breastfeed while tipsy?

If you are intoxicated, you should not breastfeed until you are completely sober, at which time most of the alcohol will have left your body. Drinking to the point of intoxication, or binge drinking, has been shown to impact the way infants sleep.

What happens to Undrunk breast milk?

If the fresh, refrigerated or thawed milk has been warmed up but your baby changes her mind, you don’t need to discard it unless it has been in contact with bacteria from your baby’s mouth. You can keep it in the refrigerator for 4 hours or more. Use it for the next feeding; otherwise you’ll need to throw it out.

Is breast milk healthy for my husband?

However, drinking breast milk is safe only if it is from your partner whom you know well. This is because breast milk is a bodily fluid, and you do not want yourself to be at risk of infectious diseases such as cytomegalovirus, hepatitis B and C, human immunodeficiency virus, or syphilis.

How do you flush alcohol out of breast milk?

Bear in mind your breasts may become uncomfortably full if you leave long gaps between feeds. You may feel the need to express for comfort. You do not need to express to clear your milk of alcohol. The level of alcohol in your milk will fall as the level of alcohol in your body falls.

How long does alcohol stay in breastmilk?

Adult metabolism of alcohol is approximately 1 oz of pure ethanol in 3 hours, so mothers who ingest alcohol in moderate amounts can generally return to breastfeeding as soon as they feel neurologically normal. A good rule is 2 hours for each drink consumed. Chronic or heavy consumers of alcohol should not breastfeed.”

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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