Can chamomile tea lower milk supply?

Can Chamomile Tea Lower Milk Supply?
Chamomile tea, a popular herbal infusion known for its calming properties, has sparked interest among breastfeeding mothers regarding its effects on milk supply. The relationship between chamomile tea and lactation is nuanced, with varying opinions and some emerging research.
Chamomile and Milk Supply: The Evidence
Contrary to the notion that chamomile tea might lower milk supply, some studies suggest it could actually have the opposite effect. A 2021 feature highlighted that for some mothers, drinking chamomile tea may increase breast milk production by as much as 20%. This potential benefit is attributed to chamomile’s mild sedative effects, which can help mothers relax and potentially enhance milk let-down.
However, the evidence is not universally conclusive. Experts note that while some mothers report an increase in milk supply, others may experience no change or even a decrease. A pediatric and pregnancy dietitian pointed out that the best way to ensure adequate milk production remains consistent nursing or pumping, rather than relying solely on herbal remedies.
Safety and Considerations
Chamomile tea is generally considered safe for breastfeeding mothers. It is often recommended for its soothing properties, which can help alleviate stress and promote relaxation—factors that are beneficial for nursing mothers. However, it is essential to consume it in moderation, as excessive intake of any herbal tea can lead to unintended effects.
The Milk and Chamomile Debate
Interestingly, there is also a discussion about whether chamomile tea should be consumed with milk. Some sources advise against adding milk to chamomile tea, suggesting that the two do not complement each other well. This raises questions about the overall impact of milk on the tea’s benefits, although there is no direct evidence linking milk consumption with a decrease in milk supply.
In summary, while chamomile tea may not lower milk supply and could potentially enhance it for some mothers, individual responses can vary. As always, breastfeeding mothers should consult with healthcare professionals regarding their dietary choices to ensure they are supporting their lactation needs effectively.

Do soft breasts mean low milk supply?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.

What drinks decrease milk supply?

While there are many factors that can affect milk supply, nutrition and hydration are two you can control. Drinking plenty of water — either by itself or in other drinks — is vital to maintaining your milk supply. It’s also a good idea to avoid alcohol, caffeine, and extra sugar.

What are the side effects of chamomile tea?

Side effects are uncommon and may include nausea, dizziness, and allergic reactions, including severe hypersensitivity reactions and anaphylaxis, in some people. If used near the eyes, chamomile might cause eye irritation.

Does chamomile affect milk supply?

Although usual consume of chamomile during pregnancy and lactation are documented to several purposes the galactogogue effect was never reported. In this case report we document for the first time the influence of chamomile infusion in a lactating woman increasing lactogenesis.

Why did my milk supply suddenly drop?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Why can’t I drink tea while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

Is it OK to drink chamomile tea with milk?

The calming and soothing properties of chamomile, combined with the potential mood-boosting effects of milk, could create a comforting beverage that helps alleviate stress and anxiety. Heat milk in a saucepan over low to medium heat. Add chamomile flowers to the milk and allow them to steep for 5-10 minutes.

When should chamomile be avoided?

Roman chamomile is considered generally safe. Chamomile may make asthma worse, so people with asthma should not take it. Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.

What will stop my milk supply?

Several factors will affect how long it takes for your milk to dry up, including your baby’s age and how much milk your body is making.

• 7 ways to dry your breast milk supply quickly.
• Cold turkey.
• Herbs.
• Cabbage.
• Birth control.
• Sudafed.
• Vitamin B.
• Other drugs.

What teas decrease milk supply?

Peppermint and sage have properties that decrease milk supply. It’s not the only effective route to decrease supply but supplementing with other methods eating some can be really helpful.