Can chamomile tea affect breast milk?

The Impact of Chamomile Tea on Breast Milk
Chamomile tea, a popular herbal beverage known for its calming properties, raises questions among breastfeeding mothers regarding its safety and effects on breast milk. As more women seek natural remedies during lactation, understanding the implications of consuming chamomile tea becomes essential.
Safety and Consumption
Chamomile tea is made from the dried flowers of the chamomile plant, primarily German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). It is caffeine-free, making it an appealing choice for nursing mothers looking to avoid stimulants. However, the safety of chamomile during breastfeeding is a nuanced topic. While some sources suggest that chamomile tea can be consumed safely while nursing, others caution against its use due to potential risks.
The primary concern revolves around the possibility of chamomile affecting infants. Some studies indicate that chamomile may have mild sedative effects, which could potentially influence a breastfeeding baby. However, there is limited research specifically addressing the direct impact of chamomile on breast milk composition or infant behavior.
Potential Benefits
Interestingly, chamomile is sometimes regarded as a galactagogue, a substance that may help increase breast milk supply. Some anecdotal evidence and limited studies suggest that chamomile could support lactation by promoting milk production. For instance, a case report highlighted chamomile’s unexpected role in enhancing lactogenesis, although it emphasized the need for further research to confirm these effects and ensure safety for nursing mothers.
Precautions to Consider
Despite its potential benefits, caution is advised. Certain herbal teas, including chamomile, may not be suitable for all breastfeeding mothers. For example, women with allergies to plants in the daisy family (Asteraceae), which includes chamomile, should avoid it to prevent allergic reactions. Additionally, the lack of extensive research on the long-term effects of chamomile consumption during breastfeeding means that mothers should consult healthcare providers before incorporating it into their diets.
Conclusion
In summary, while chamomile tea may offer some benefits for breastfeeding mothers, including potential galactagogue effects, its safety remains a topic of debate. Mothers should weigh the potential advantages against the risks and consult with healthcare professionals to make informed decisions about their herbal tea consumption during lactation. As with any dietary choice during breastfeeding, moderation and awareness of individual health conditions are key.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Can chamomile tea cause gas in babies?

Chamomile is a carminative herb, which means it’s known for its ability to prevent gas formation and aid gas expulsion, making it ideal for soothing fussy babies.

What teas promote breast milk?

Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle. Fenugreek is an herb with a taste similar to maple syrup.

Can I mix chamomile tea with formula?

Absolutely not. Do not mix formula with anything other than water or prepare it in any way other than the packaged instructions. Babies don’t always sleep through the night or fall asleep easily. That’s just how babies are. It’s very tough, but there are also other ways to help them sleep.

Is chamomile tea safe for newborns?

Takeaway. If you drink chamomile tea to aid digestion or for relaxation, the herbal tea might help your baby, too. Just make sure your infant is at least 6 months old before offering herbal tea, and always check with your doctor first. Chamomile tea is generally safe, though some babies may be allergic to it.

Does chamomile tea affect the baby?

There is some evidence that chamomile tea can lead to early labor and preterm birth. Other studies suggest it may help start labor in those past their due date.

Is it okay to drink chamomile tea while breastfeeding?

Yes, you can drink chamomile tea while breastfeeding. Chamomile tea is a herbal infusion that’s often used for its calming properties and ability to soothe an upset stomach. The American Pregnancy Association 1 states that chamomile is generally safe while breastfeeding when consumed in moderation.

What drinks should you stay away from while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless.

Who should not drink chamomile tea?

Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.

What not to drink while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless.