Can breastfeeding reduce libido?

The Impact of Breastfeeding on Libido: A Complex Relationship
Breastfeeding is often celebrated for its numerous benefits to both mother and child, but it can also introduce a range of challenges, particularly concerning a woman’s libido. Many new mothers report a noticeable decline in sexual desire during the breastfeeding period, a phenomenon that can be attributed to a combination of hormonal changes, physical discomfort, and emotional factors.
Hormonal Changes and Their Effects
One of the primary reasons breastfeeding can reduce libido is the hormonal shift that occurs in a woman’s body. During lactation, levels of estrogen drop significantly. This decrease can lead to physical symptoms such as vaginal dryness and discomfort during intercourse, which can further diminish sexual desire. Additionally, the hormone prolactin, which is elevated during breastfeeding, plays a crucial role in milk production but is also associated with reduced sexual interest.
Physical Discomfort and Exhaustion
The physical demands of breastfeeding can leave new mothers feeling exhausted and overwhelmed. Many women experience tenderness in their breasts, which can make intimacy feel less appealing. The fatigue that often accompanies caring for a newborn can also contribute to a lack of interest in sexual activity. Reports indicate that between 40% and 83% of breastfeeding women experience some form of sexual dysfunction or a reluctance to engage in sexual activity during this period.
Emotional and Psychological Factors
Beyond the physical aspects, emotional factors play a significant role in a woman’s libido while breastfeeding. The intense bond formed during nursing can shift a mother’s focus away from her partner and towards her child, leading to feelings of disconnect in the relationship. Furthermore, societal pressures and personal expectations about resuming sexual activity can create additional stress, making it difficult for some women to feel desire.
Navigating the Challenges
While the decline in libido during breastfeeding is common, it is not insurmountable. Many experts suggest that open communication with partners about these changes can help couples navigate this challenging time. Establishing intimacy in non-sexual ways, such as cuddling or spending quality time together, can also strengthen the relationship and gradually rekindle sexual desire.
In conclusion, while breastfeeding can indeed reduce libido due to hormonal changes, physical discomfort, and emotional factors, understanding these challenges can empower new mothers to address them. With patience and communication, many couples find ways to maintain intimacy during this transformative period of life.

What are the negative effects of breastfeeding too long?

For example, duration of breastfeeding experience has been shown to correlate negatively with parent-reported antisocial and aggressive behavior in children from 4 to 11 years of age [43]. These effects on antisocial behavior appear to extend well beyond childhood into adulthood.

Does libido come back after breastfeeding?

Postpartum low libido can be experienced for months postpartum and even years. Scientifically, if you’re breastfeeding, oxytocin (referred to as the love hormone) and prolactin increase, which can replace a woman’s desire for sex.

What hormones drop after breastfeeding?

As milk production slows and eventually stops, prolactin and oxytocin levels decrease. While breastfeeding, these hormones promoted feelings of contentment, peace, and intimacy. As these hormone levels drop, some individuals experience complex physical and emotional symptoms including moodiness, sadness, or insomnia.

How long does postpartum libido loss last?

Postpartum low libido can be experienced for months postpartum and even years. Scientifically, if you’re breastfeeding, oxytocin (referred to as the love hormone) and prolactin increase, which can replace a woman’s desire for sex.

Can lost libido be regained?

Things to try that can help improve your libido include: sex education and counselling. lifestyle changes — such as making sure you exercise, eat well and reduce alcohol or drug use.

Does breastfeeding make your libido go down?

Breastfeeding can affect your sex drive
When you’re breastfeeding, your sex drive can take a double hit. This is thanks to falling oestrogen levels making you feel dryer than usual and lowered progesterone lowering your libido . All of which means your sex life may not be top of its game.

How long does it take for hormones to balance after breastfeeding?

The return to pre-pregnancy hormone levels can vary greatly, but generally hormones will normalize within three to six months. If you are breastfeeding, as you wean from it, your prolactin and oxytocin levels will drop—potentially leaving you feeling sad, anxious or irritable.

At what age does female libido peak?

30s
Women: 30s and Early 40s
This time of life may be when your sex drive is strongest. One study showed that women between 27 and 45 had more frequent and more intense sexual fantasies than younger or older women.

How do I get my labido back?

Healthy lifestyle changes can make a big difference in your desire for sex:

1. Exercise.
2. Stress less.
3. Talk with your partner.
4. Set aside time for intimacy.
5. Add a little spice to your sex life.
6. Try vaginal lubricants and moisturizers.
7. Be aware of your habits.

Why has my girlfriends libido gone down?

Causes of a low sex drive
relationship problems. stress, anxiety or depression. sexual problems like erectile dysfunction or vaginal dryness. pregnancy and having a baby – your hormone levels change when you’re pregnant, and looking after a baby can be stressful and tiring.