Can a nursing mother take cinnamon and honey?

Can a Nursing Mother Take Cinnamon and Honey?
For nursing mothers, dietary choices can often raise questions about safety and health benefits, particularly when it comes to popular natural ingredients like cinnamon and honey. Both have been celebrated for their potential health benefits, but understanding their implications during breastfeeding is crucial.
Honey and Breastfeeding
Honey is generally considered safe for nursing mothers. The primary concern with honey is its association with infant botulism, a rare but serious illness caused by bacteria that can thrive in honey. However, this risk is primarily relevant for infants under 12 months old. The good news is that the gut flora of adults and older children can effectively neutralize the botulism spores present in honey, making it safe for mothers to consume without affecting breast milk .
Moreover, honey can offer various health benefits, including soothing sore throats and providing a natural energy boost. Nursing mothers can enjoy honey in moderation, ensuring that their infants do not have direct contact with it, especially if they are under one year old.
Cinnamon and Breastfeeding
When it comes to cinnamon, the situation is a bit more nuanced. While cinnamon is a common spice with potential health benefits, including anti-inflammatory properties and possible effects on metabolism, nursing mothers should approach its consumption with caution. Some studies suggest that cinnamon can help increase breast milk production, which can be beneficial for nursing mothers.
However, there is a caveat: cinnamon, like many herbs and spices, is not regulated by the FDA, which means its effects can vary widely among individuals. Some babies may develop sensitivities to certain foods or spices that their mothers consume, including cinnamon. Therefore, while moderate consumption of cinnamon is generally considered safe, mothers should monitor their babies for any signs of discomfort or allergic reactions.
Combining Cinnamon and Honey
Combining cinnamon and honey can create a flavorful and potentially health-boosting concoction. This combination is often touted for its synergistic effects, such as enhanced antioxidant properties and improved digestion. For nursing mothers, enjoying this mix in moderation can be a delightful addition to their diet, provided they are mindful of their baby’s reactions.
In summary, nursing mothers can safely consume both cinnamon and honey, but they should do so with awareness of their baby’s sensitivities and the general guidelines surrounding these ingredients. As always, if there are any concerns or unusual reactions, consulting with a healthcare provider is advisable.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Is cinnamon good for the breast?

2. Cinnamon: Cinnamon helps to increase the flow of mother’s milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed. 3.

Is cinnamon and honey good when breastfeeding?

This spice is also recommended for the production of breast milk. In addition to stimulating milk production, cinnamon gives excellent flavor and should delight the baby. A mixture of cinnamon and honey can only be beneficial for your newborn.

What spices hinder breast milk production?

7 Herbs Avoid to Maintain a Full Breast Milk Supply?

• Sage. Sage is a popular herb used in many dishes, but it can also reduce milk supply.
• Peppermint.
• Parsley.
• Oregano.
• Lemon Balm.
• Black Walnut.
• Rosemary.

What does cinnamon milk and honey do?

27 Feb Warm Cinnamon Honey Almond Milk
regulates blood sugar levels. reduces LDL (bad) cholesterol. anti-microbial. anti-inflammatory – especially with pain due to arthritis.

How does honey affect a newborn baby?

Infant botulism is a rare but serious form of food poisoning that can affect babies up to a year old. In Canada, honey is the only food that has been linked to infant botulism. You can help reduce the risk of this disease by only feeding honey to healthy children over one year of age.

Is it safe for a breastfeeding mother to take honey?

“Yes, it is ok for a breastfeeding mother to eat honey. Botulism is not transmitted by breast milk. The Infant Botulism Treatment and Prevention Program recommends continuing breast feeding or the feeding of expressed breast milk during the illness and recovery from infant botulism.”

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What not to drink while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.