Can a breastfeeding mom take evening primrose?

Can a Breastfeeding Mom Take Evening Primrose?
Evening primrose oil (EPO), derived from the seeds of the evening primrose plant (Oenothera biennis), is often touted for its various health benefits, particularly due to its high content of gamma-linolenic acid (GLA). For breastfeeding mothers, the question of whether it is safe to use this supplement is a common concern.
Safety and Compatibility with Breastfeeding
Research indicates that evening primrose oil is generally considered safe for breastfeeding mothers. There are no known negative effects associated with its use during lactation, making it a viable option for those seeking relief from certain conditions. For instance, EPO has been used to alleviate breast pain, which can be particularly prevalent in the early stages of nursing when milk supply is still being established.
Moreover, evening primrose oil is sometimes recommended for treating Raynaud’s phenomenon of the nipple, a condition that can cause discomfort for nursing mothers. This suggests that EPO may not only be safe but also beneficial in addressing specific breastfeeding-related issues.
Potential Benefits
Breastfeeding mothers have reported various benefits from taking evening primrose oil. It is often used to help manage symptoms associated with premenstrual syndrome (PMS) and cyclical mastalgia, which can also affect women during the postpartum period. The essential fatty acids in EPO are believed to support overall health, potentially aiding in recovery after childbirth and enhancing the breastfeeding experience.
Considerations and Alternatives
While evening primrose oil is largely regarded as safe, it is always advisable for breastfeeding mothers to consult with healthcare providers before starting any new supplement. This is particularly important if the mother has underlying health conditions or is taking other medications.
For those seeking alternatives, there are various other natural remedies and lifestyle adjustments that can also support breastfeeding and postpartum recovery. However, the specific choice of treatment should be tailored to the individual’s needs and circumstances.
In conclusion, evening primrose oil appears to be a safe and potentially beneficial option for breastfeeding mothers, particularly for those experiencing discomfort related to nursing. As always, personal health considerations and professional guidance should steer any decisions regarding supplementation during this critical period.

How much evening primrose oil should I take for breast pain?

The simplest and perhaps most commonly used first line treatment for mastalgia is Evening Primrose Oil, which proves helpful for many women. This preparation should be taken at a dose of four 1000mg capsules per day. You will usually need to take evening primrose oil for about six months.

Who should not take evening primrose?

Don’t take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don’t take evening primrose if you have epilepsy or schizophrenia.

Can primrose oil cause weight gain?

Evening primrose oil is touted as a weight loss solution
As you know by now, EPO contains GLA, which is an omega-3 fatty acid. Research suggests balancing your omega-3 and omega-6 intake reduces your risk of obesity. So yeah, in a way, keeping those fatty acids balanced is part of maintaining a healthy weight.

Does evening primrose oil increase estrogen?

Although evening primrose oil is not a source of estrogen, it may play a role in managing symptoms associated with this transition, particularly through its influence on prostaglandins.

Does evening primrose oil affect baby?

Studies haven’t been conducted to confirm whether evening primrose oil is safe to use during pregnancy. And in some women, it might increase the risk for serious complications. If you’re thinking about giving evening primrose oil a try, talk with your doctor or midwife first.

What are the disadvantages of evening primrose?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Does evening primrose oil help postpartum?

13.3 ± 3.28; P = 0.0001), 10 (11.2 ± 1.22 vs. 14.9 ± 3.6; P = 0.001), and 14 postpartum (11.7 ± 1.3 vs. 13.05 ± 2.6; P = 0.08). Conclusions: The use of evening primrose oil effectively reduced the severity of postpartum blues.

Is evening primrose oil safe while breastfeeding?

Taking evening primrose oil during breastfeeding increases the concentration of gamma-linolenic acid (GLA) in breast milk but has not been linked to harmful effects in the infant.

What are the risks of taking evening primrose?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.