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Can a breastfeeding mom drink wine?

Can a Breastfeeding Mom Drink Wine?
The question of whether a breastfeeding mother can enjoy a glass of wine is one that many new moms ponder. The consensus among health professionals is nuanced, balancing the enjoyment of a social drink with the health and safety of the infant.
Understanding Alcohol Metabolism
When a breastfeeding mother consumes alcohol, it does indeed enter her breast milk. However, the amount transferred is relatively small. According to experts, the body typically metabolizes alcohol at a rate of about one standard drink per hour. This means that if a mother drinks a glass of wine, it is advisable to wait at least two hours before breastfeeding again to minimize the alcohol content in her milk.
Recommendations from Health Authorities
The American Academy of Pediatrics (AAP) suggests that while it is best to avoid alcohol altogether during breastfeeding, consuming a limited amount—such as one standard drink—should not pose significant risks to the baby. This is echoed by various health organizations, which emphasize moderation. For instance, a glass of wine (approximately 4 ounces) or a beer (12 ounces) is generally considered acceptable if consumed responsibly.
Timing is Key
To further mitigate any potential risks, experts recommend that mothers breastfeed their babies before consuming alcohol. This strategy allows for the baby to receive milk without any alcohol content. If a mother chooses to drink, she can also consider pumping and storing milk beforehand, ensuring that her baby has access to alcohol-free milk.
The Impact on the Baby
While occasional drinking in moderation is deemed safe, it is important to remember that infants have immature livers, making them less capable of processing alcohol. Therefore, while a single drink may not harm the baby, repeated or excessive consumption can lead to more significant concerns. The CDC advises that the safest option is to abstain from alcohol entirely while breastfeeding.
Conclusion
In summary, a breastfeeding mother can enjoy a glass of wine, provided she does so with caution and moderation. By timing her drinking appropriately and being mindful of her alcohol intake, she can balance her social life with her responsibilities as a mother. Ultimately, the key is to prioritize the health and safety of the baby while allowing for personal enjoyment.

Can my husband drink my breast milk?

However, drinking breast milk is safe only if it is from your partner whom you know well. This is because breast milk is a bodily fluid, and you do not want yourself to be at risk of infectious diseases such as cytomegalovirus, hepatitis B and C, human immunodeficiency virus, or syphilis.

What should you not do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

  • Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
  • Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
  • Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Is a glass of wine good for a baby?

A glass of wine will not hurt your baby. The only concern with drinking is if you drink enough to start making bad parenting decisions, and that’s not a one glass of wine scenario, that’s a multiple bottles problem. As long as you feel not drunk, baby is fine. Not enough alcohol gets into breast milk to be a problem.

Can a breastfeeding mom drink non-alcoholic wine?

Zero Alcohol Content: Alcohol-free wine is specifically produced to have little to no alcohol content, ensuring it is safe for consumption during pregnancy and breastfeeding.

How much alcohol goes into breast milk?

When a lactating woman consumes alcohol, some of that alcohol is transferred into the milk. In general, less than 2 percent of the alcohol dose consumed by the mother reaches her milk and blood. Alcohol is not stored in breast milk, however, but its level parallels that found in the maternal blood.

How much alcohol passes to breastmilk?

Alcohol passes freely into breastmilk and has been found to peak about 30 to 60 minutes after consumption, 60 to 90 minutes when drunk with food. Maternal blood alcohol levels must attain 300 mg/100ml before significant side effects are reported in the infant. (80mg/100ml fails the police breath test).

What if my baby has a sip of wine?

If you suspect your child has accidentally ingested alcohol please call the Drug and Poison Information Center at 1-800-222-1222. We will be able to perform a calculation based on your child’s weight and other factors to estimate his or her blood alcohol content.

How much alcohol passes through breast milk?

When a lactating woman consumes alcohol, some of that alcohol is transferred into the milk. In general, less than 2 percent of the alcohol dose consumed by the mother reaches her milk and blood. Alcohol is not stored in breast milk, however, but its level parallels that found in the maternal blood.

What percent alcohol is wine?

Alcohol content in wine ranges from as low as 5.5% to 25% ABV, with fortified wines typically containing 15.5% to 25% ABV, with an average of 18%, and unfortified wines containing anywhere from 5.5% to 16% ABV, with an average of 11.6%.

Can I have a glass of wine while breastfeeding?

It is safest not to drink alcohol if you breastfeed your baby. But taking in up to one standard drink a day at least two hours before breastfeeding is not known to be harmful for a baby.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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