How can I lose weight without losing my breast milk?
Losing Weight While Breastfeeding: A Delicate BalanceFor new mothers eager to shed pregnancy weight, the journey can be particularly challenging when breastfeeding. The good news is that it is possible to lose weight without compromising your milk supply. Here’s how to navigate this delicate balance effectively.Understanding Caloric NeedsBreastfeeding requires additional calories to support milk production. … Read more