Is melatonin safe to take while breastfeeding?
Understanding Melatonin Use While BreastfeedingAs new parents navigate the challenges of sleep deprivation, many consider melatonin supplements as a potential solution. However, the question of safety during breastfeeding remains a significant concern. Melatonin, a hormone produced naturally by the body, plays a crucial role in regulating sleep-wake cycles. While it is present in breast milk, … Read more