How many eggs should a breastfeeding mom eat?
The Role of Eggs in a Breastfeeding DietFor breastfeeding mothers, nutrition plays a crucial role in both their health and the development of their infants. Among the various dietary components, eggs stand out as a nutrient-dense food that can significantly contribute to a mother’s dietary needs.Recommended Egg IntakeExperts suggest that breastfeeding mothers can safely consume … Read more