Is it safe to do the keto diet while breastfeeding?
The Keto Diet and Breastfeeding: A Complex RelationshipAs the popularity of the ketogenic (keto) diet continues to rise, many new mothers are left wondering whether it is safe to adopt this low-carb, high-fat eating plan while breastfeeding. The answer is not straightforward, as it involves a careful consideration of both potential benefits and risks.Understanding the … Read more