Natasha Lunn

Understanding HSA Eligibility for Nursing BrasHealth Savings Accounts (HSAs) are designed to help individuals save for medical expenses on a tax-advantaged basis. However, the eligibility of specific items for purchase with HSA funds can sometimes be ambiguous, especially when it comes to items like nursing bras.Nursing Bras as Medical ExpensesAccording to IRS guidelines, HSAs can … Read more

The Ideal Temperature for Heating Infant FormulaWhen it comes to feeding infants, ensuring that the formula is at the right temperature is crucial for both safety and comfort. Parents often wonder what temperature is best for warming baby formula, and the consensus among experts is that the ideal temperature for serving formula is around body … Read more

Is It Safe to Drink Ginger Tea While Breastfeeding?The question of whether ginger tea is safe for breastfeeding mothers is one that many new parents ponder. As with any dietary consideration during lactation, moderation and awareness of individual reactions are key.General Safety of Ginger TeaGinger tea is generally considered safe for breastfeeding mothers when consumed … Read more

Understanding Breast Milk Production DurationBreastfeeding is a natural process that varies significantly among mothers, influenced by numerous factors including individual physiology, frequency of breastfeeding, and overall health. After giving birth, a mother’s body undergoes a remarkable transformation to produce milk, which is essential for the newborn’s nutrition.Initial Stages of Milk ProductionIn the first few days … Read more

Should You Eat Papaya During Breastfeeding?The question of whether to include papaya in your diet while breastfeeding is one that many new mothers ponder. With a mix of cultural beliefs and scientific insights, the answer is nuanced and requires careful consideration.Nutritional Benefits of PapayaPapaya is rich in essential nutrients, including vitamins A, C, and E, … Read more

The Case Against Nighttime Breastfeeding for BabiesBreastfeeding is widely recognized as a vital source of nutrition for infants, particularly in the first six months of life. However, the practice of breastfeeding at night has sparked considerable debate among parents and experts alike. While nighttime feeds can be beneficial in certain contexts, there are compelling reasons … Read more

The Controversial Debate: Should Bodybuilders Drink Breast Milk?In the world of bodybuilding, where nutrition plays a crucial role in performance and recovery, unconventional sources of protein often spark debate. One such source that has gained attention is human breast milk. While it may seem unusual, some bodybuilders have explored the potential benefits of incorporating breast … Read more

Understanding Breastfeeding Needs for Your 11-Month-OldAs a parent, ensuring that your 11-month-old is receiving adequate nutrition through breast milk can be a source of concern. While every baby is unique, there are several indicators that can help you assess whether your little one is getting enough breast milk.Key Signs of Adequate Milk Intake1. Growth and … Read more

Understanding Clogged Milk DuctsClogged milk ducts are a common issue for breastfeeding individuals, characterized by a painful lump in the breast where milk cannot flow freely due to a blockage in the duct. This condition can lead to discomfort and, if not addressed, may escalate to more serious complications like mastitis.The Role of Pumping in … Read more

Understanding Pumping Amounts at One MonthAs a new mother navigating the world of breastfeeding and pumping, it’s natural to wonder how much milk you should be producing at one month postpartum. The amount of breast milk you can pump can vary significantly based on several factors, including your individual milk supply, the frequency of pumping, … Read more

Understanding Weight Loss While BreastfeedingLosing weight after childbirth is a common concern for many new mothers, especially those who are breastfeeding. The journey to shed pounds can be influenced by various factors, including the body’s natural postpartum recovery processes, dietary choices, and the demands of breastfeeding itself.The Timeline for Losing 20 PoundsWhen it comes to … Read more

Understanding Breast Changes After BreastfeedingBreastfeeding is a profound experience, both for mothers and their babies, providing essential nutrients and fostering a unique bond. However, many women express concerns about the physical changes that occur during and after this period, particularly regarding breast sagging.The Science Behind Breast ChangesBreast anatomy consists primarily of glandular tissue and fat, … Read more

Understanding Milk Production in One BreastIt’s not uncommon for breastfeeding mothers to experience uneven milk production between their breasts. Many women find that one breast produces more milk than the other, or in some cases, one breast may produce little to no milk at all. This phenomenon can be attributed to several factors, and it … Read more

Understanding Thrush While BreastfeedingThrush, a common yeast infection caused by the Candida fungus, can significantly impact breastfeeding mothers and their infants. Recognizing the signs and symptoms of thrush is crucial for effective management and treatment, ensuring both mother and baby can continue their breastfeeding journey comfortably.Symptoms of Thrush in Breastfeeding MothersIf you suspect you might … Read more

Understanding Period Symptoms While BreastfeedingFor many new mothers, the return of menstruation while breastfeeding can be a confusing and sometimes uncomfortable experience. The relationship between breastfeeding and menstrual cycles is complex, influenced by hormonal changes and individual circumstances.Hormonal Influence on MenstruationDuring breastfeeding, the body produces higher levels of the hormone prolactin, which plays a crucial … Read more

Understanding When Breastfed Babies Sleep Through the NightFor many new parents, the question of when their breastfed baby will start sleeping through the night is a significant concern. The term “sleeping through the night” typically refers to a stretch of sleep lasting about 5 to 6 hours. This milestone can vary widely among infants, influenced … Read more

Understanding the Basics of Mixing Formula and BreastmilkFor many new parents, the decision to combine breastfeeding with formula feeding can be both practical and beneficial. Whether due to a low milk supply, the need to return to work, or simply the desire for flexibility, mixing breast milk and formula is a viable option. You can … Read more

Understanding Bacterial Vaginosis (BV)Bacterial vaginosis (BV) is a common vaginal infection that arises from an imbalance in the natural bacteria present in the vagina. This condition is characterized by symptoms such as a fishy-smelling discharge, which can be particularly concerning for new mothers, especially those who are breastfeeding. While BV is not classified as a … Read more

Understanding Nipple Cream and BreastfeedingBreastfeeding is a beautiful yet sometimes challenging experience for new mothers. As they navigate this journey, many find themselves asking questions about the products they use, particularly nipple creams designed to soothe and protect the sensitive skin of the nipples.The Purpose of Nipple CreamNipple creams are often recommended for nursing mothers … Read more

Understanding Baby Biting During BreastfeedingBreastfeeding is often a beautiful bonding experience between mother and child, but it can also come with its challenges. One of the more painful and surprising issues that some mothers face is when their baby bites during nursing. Understanding why this happens and how to respond can help alleviate the discomfort … Read more

Understanding Mullein Leaf and Its Safety for BabiesMullein leaf, derived from the Verbascum thapsus plant, has been used for centuries in traditional medicine, particularly for its purported benefits in treating respiratory issues and ear infections. However, when it comes to its safety for infants, the conversation becomes more nuanced.Safety ConsiderationsWhile mullein leaf is generally considered … Read more

The Connection Between Arousal and Milk SupplyThe relationship between sexual arousal and milk supply is a nuanced topic that intertwines physiological responses with the complexities of lactation. While the primary drivers of milk production are hormonal changes and the physical act of breastfeeding or pumping, there are intriguing aspects of how being turned on might … Read more

Mixing Breast Milk from Morning and Night: What You Need to KnowThe question of whether you can mix breast milk collected at different times of the day, such as morning and night, is one that many breastfeeding mothers ponder. The short answer is yes, you can mix breast milk from different times, but there are … Read more

Understanding Postpartum HypoglycemiaPostpartum hypoglycemia, or low blood sugar after childbirth, is a condition that can affect new mothers, particularly those with a history of diabetes. While hypoglycemia is most commonly associated with pregnant individuals who have diabetes, it can also occur in those without a prior diagnosis, influenced by the significant physiological changes that accompany … Read more

Understanding Safe Cough Medicines for Breastfeeding MothersWhen it comes to managing cough and cold symptoms while breastfeeding, many mothers are understandably concerned about the safety of medications for both themselves and their infants. Fortunately, there are several options that are considered safe for breastfeeding mothers, allowing them to find relief without compromising their baby’s health.Key … Read more

Understanding When to Burp Your Breastfed BabyBurping is an essential practice for new parents, especially when it comes to the feeding routines of breastfed infants. While every baby is unique, understanding the general guidelines for burping can help ensure your baby’s comfort and health.The Importance of BurpingBreastfed babies can swallow air while feeding, which may … Read more

Understanding Breastmilk Supply RegulationWhen new parents embark on the journey of breastfeeding, they often encounter a myriad of changes and challenges, one of which is the regulation of breastmilk supply. This process typically occurs around the 12-week mark postpartum, although it can vary for each individual. Understanding what it means for your milk supply to … Read more

IntroductionThe transition from breastmilk to formula is a significant moment for both infants and their caregivers, often raising questions about the health and well-being of the child. Many parents wonder whether it’s feasible to make this switch suddenly and what implications it may have on the baby’s nutrition and digestion.Understanding the Basics of Infant NutritionBreastmilk … Read more

The Legality of Breast Milk Soap: An OverviewIn recent years, the trend of making and selling soap from breast milk has sparked curiosity and debate. Many people wonder whether this practice is legal, and the answer is nuanced. Breast milk soap is not illegal to make or sell in the United States, but it exists … Read more

The Healing Power of Breast Milk Soap for EczemaIn recent years, the use of breast milk as a natural remedy for various skin conditions, particularly eczema, has gained traction among parents seeking gentle and effective solutions for their children. One inspiring story comes from a mother in Scotland who crafted a soothing soap using her … Read more