Natasha Lunn

Understanding MCT Content in Breast MilkBreast milk is a remarkable substance, tailored by nature to meet the nutritional needs of infants. Among its many components, medium-chain triglycerides (MCTs) play a significant role in providing energy and supporting healthy growth.What Are MCTs?Medium-chain triglycerides are a type of fat that consists of fatty acids with a chain … Read more

Can I Do a Sinus Rinse While Breastfeeding?Breastfeeding mothers often face the challenge of managing sinus issues, whether due to allergies, colds, or sinus infections. One common question that arises is whether it is safe to perform a sinus rinse while nursing. The good news is that sinus rinsing, also known as nasal irrigation, is … Read more

Understanding Newborn Feeding PatternsAs a new parent, the question of whether it’s acceptable for your newborn to go four hours between feeds at night is a common concern. Newborns have unique feeding needs that can vary significantly based on whether they are breastfed or formula-fed, as well as their individual growth patterns.Feeding Frequency GuidelinesTypically, newborns … Read more

Understanding Your Baby’s Slapping Behavior During BreastfeedingBreastfeeding is a unique bonding experience between a mother and her baby, but it can sometimes come with unexpected behaviors, such as slapping or hitting. If your baby is slapping you while nursing, you’re not alone—this behavior is quite common among infants and can stem from various developmental and … Read more

Understanding Nipple NumbnessNipple numbness can be a perplexing and sometimes concerning experience. It may arise from various factors, including nerve function issues, physical trauma, or even psychological influences. Understanding the underlying causes and potential methods to numb the sensation can provide relief for those seeking it.Causes of Nipple NumbnessNumbness in the nipples often indicates a … Read more

Understanding the Connection Between Breastfeeding and Body TemperatureBreastfeeding is a natural and essential process for nurturing infants, but it can also raise questions about its effects on the mother’s body, particularly regarding body temperature. Many new mothers report experiencing elevated temperatures during the breastfeeding period, leading to concerns about whether this is a normal response … Read more

Understanding Baby Spit-Up: A Common Concern for New ParentsFor many new parents, the sight of their baby spitting up can be alarming. However, it’s important to understand that spitting up is a normal occurrence in infants, particularly those who are breastfed. In fact, studies show that this phenomenon is quite common and typically does not … Read more

Understanding CBD in Breast MilkAs the popularity of cannabidiol (CBD) continues to rise, many nursing mothers are left wondering about its safety and the duration it remains in breast milk. The consensus among health experts is clear: the use of CBD while breastfeeding is fraught with uncertainty and potential risks.How Long Does CBD Stay in … Read more

The Relationship Between Fish Oil and Milk SupplyThe question of whether fish oil decreases milk supply is a nuanced one, with various factors at play. While there is no definitive evidence directly linking fish oil consumption to a decrease in milk supply, the broader context of dietary influences on lactation is essential to consider.Understanding Fish … Read more

Understanding the Challenges of Pumping MilkFor many new parents, the experience of pumping breast milk can be fraught with anxiety and confusion, especially when the expected flow of milk simply doesn’t happen. If you find yourself in a situation where no milk is coming out when you pump, it’s essential to understand the various factors … Read more

Understanding Cortisol Transfer from Mother to BabyCortisol, often referred to as the body’s primary stress hormone, plays a significant role in various physiological processes. One of the critical areas of research is how this hormone affects fetal development during pregnancy and its potential transfer to infants.Cortisol Transfer During PregnancyResearch indicates that cortisol does indeed pass … Read more

Navigating a Cold While BreastfeedingCatching a cold can be particularly challenging for breastfeeding mothers, who must balance their own health with the needs of their infants. Fortunately, there are effective strategies to manage symptoms while ensuring that breastfeeding continues safely.Breastfeeding is Safe During a ColdOne of the most reassuring aspects for nursing mothers is that … Read more

Understanding Milk Production in BreastsThe process of milk production, known as lactation, is a remarkable physiological phenomenon that primarily occurs in women after childbirth. However, it can also be induced in certain circumstances. At its core, lactation is driven by a complex interplay of hormones and physiological changes that prepare the mammary glands to produce … Read more

Who Should Not Take Beef Liver Supplements?Beef liver supplements have gained popularity due to their rich nutrient profile, offering a concentrated source of vitamins and minerals. However, certain individuals should exercise caution or avoid these supplements altogether due to potential health risks.Pregnant Women One of the primary groups advised against taking beef liver supplements is … Read more

Understanding Breast HypoplasiaBreast hypoplasia, also known as insufficient glandular tissue (IGT), is a condition characterized by the underdevelopment of breast tissue. This condition can significantly impact a woman’s ability to breastfeed, as it often correlates with insufficient milk production. Understanding whether you may have breast hypoplasia involves recognizing specific signs and symptoms, as well as … Read more

Understanding Baby Spit-Up: Should You Feed Again?When it comes to caring for a baby, spit-up can be a common concern for many parents. The question of whether to feed your baby again after they spit up is one that often arises, and the answer can depend on several factors.Spit-Up vs. VomitingFirst, it’s important to differentiate … Read more

Thawing Breast Milk: The Hot Water DebateWhen it comes to thawing breast milk, many parents are often left wondering about the best methods to ensure safety and preserve the milk’s nutritional quality. One common question is whether it is acceptable to thaw breast milk in hot water. The answer, however, is nuanced and rooted in … Read more

Losing 50 Pounds While Breastfeeding: A Comprehensive GuideLosing weight after pregnancy can be a challenging journey, especially for breastfeeding mothers. However, with the right approach, it is possible to shed those extra pounds while ensuring both mother and baby remain healthy. Here’s a detailed look at how to lose 50 pounds while breastfeeding, focusing on … Read more

The Soy Milk Debate: Cancer Risk and Health BenefitsThe question of whether soy milk increases the risk of cancer has sparked considerable debate among health professionals and researchers. As more individuals turn to plant-based diets, understanding the implications of soy consumption, particularly soy milk, is crucial.Current Research FindingsRecent studies and expert opinions suggest that soy … Read more

Understanding Uneven Milk Production During PumpingExperiencing uneven milk production while pumping can be a source of concern for many breastfeeding mothers. It’s important to understand that this phenomenon is not uncommon and can be attributed to several factors.Hormonal Signals and Feeding PatternsOne of the primary reasons one breast may not produce milk effectively during pumping … Read more

Understanding Thrush and Its Impact on BreastfeedingThrush, a common yeast infection caused by the fungus *Candida albicans*, can significantly affect breastfeeding mothers and their infants. This condition is not only uncomfortable but can also lead to various complications in the breastfeeding process.Symptoms and TransmissionFor breastfeeding mothers, thrush can manifest as severe pain in the nipples … Read more

Understanding When Your Dog is Done Giving BirthAs a dog owner, witnessing the miracle of birth can be both exciting and nerve-wracking. Knowing when your dog has finished giving birth is crucial for ensuring the health and safety of both the mother and her puppies. Here’s a detailed look at the signs that indicate your … Read more

The Role of Breast Milk in Eye Health for AdultsBreast milk has long been celebrated for its nutritional benefits for infants, but its potential applications for adults, particularly concerning eye health, remain a topic of intrigue and debate. While some anecdotal evidence and cultural practices suggest that breast milk may be beneficial for treating certain … Read more

Understanding the Drop in Milk Supply While Exclusively PumpingExperiencing a drop in milk supply while exclusively pumping can be a distressing situation for many new parents. This phenomenon can occur due to a variety of factors, primarily rooted in the principles of supply and demand that govern lactation.Supply and Demand DynamicsBreast milk production operates on … Read more

Sharing Night Feeds: A Guide for New ParentsAs new parents embark on the rewarding yet challenging journey of raising an infant, one of the most demanding aspects can often be the nightly feeding routine. Sleep deprivation can take a toll on both physical and emotional well-being, making it crucial for partners to work together to … Read more

Understanding the Color Variation in MilkMilk is often perceived as a uniform white liquid, but there are instances where it may appear in different colors. This phenomenon can be attributed to several factors, including the composition of the milk, the presence of certain substances, and even the processing methods used.The Science Behind Milk’s ColorThe primary … Read more

Understanding Arm Movements During BreastfeedingWhen a baby swings her arms while breastfeeding, it can be a source of curiosity and concern for many parents. This behavior is quite common and can be attributed to several factors related to the baby’s developmental stage and natural instincts.Normal Behavior for Breastfeeding InfantsFidgeting, pulling, and even flailing are typical … Read more

Understanding the Process of Drying Up Breast Milk After Stopping BreastfeedingDeciding to stop breastfeeding is a significant transition for both mother and child, and it often raises the question of how to effectively manage the cessation of milk production. The process of drying up breast milk can vary from person to person, but there are … Read more

Understanding the Impact of Breast Milk on Your Baby’s HealthBreastfeeding is often heralded as the best nutritional choice for infants, but there are circumstances where the quality of breast milk can be compromised, potentially harming your baby. Understanding how to identify these issues is crucial for any breastfeeding mother.Nutritional Quality MattersOne of the primary concerns … Read more

The Great Debate: To Bra or Not to Bra While BreastfeedingAs new mothers navigate the challenges of breastfeeding, one question often arises: Is it better to sleep with or without a bra? This seemingly simple query opens up a discussion about comfort, practicality, and personal preference during a time of significant bodily changes.Comfort and SupportFor … Read more