Natasha Lunn

The Case for Breastfeeding: A Universal Recommendation?Breastfeeding is widely recognized as the optimal source of nutrition for infants, with numerous health benefits for both mothers and babies. The World Health Organization (WHO) actively promotes breastfeeding, aiming to increase the rate of exclusive breastfeeding for the first six months of life to at least 50% by … Read more

The Nutritional Needs of Babies After 12 MonthsAs babies reach the age of 12 months, their nutritional needs evolve significantly. At this stage, many parents wonder whether their little ones still require milk as a primary source of nutrition. The answer is nuanced, as it depends on the type of milk and the overall dietary … Read more

Understanding Frothy Breast MilkBreast milk can sometimes appear frothy or bubbly after being shaken, which can raise concerns for new parents. This phenomenon is generally harmless and can be attributed to several factors related to the composition and handling of breast milk.Causes of Frothy Breast Milk1. Separation of Components: Breast milk is an emulsion of … Read more

Can You Use 3-Year-Old Frozen Breast Milk?The question of whether you can use frozen breast milk that has been stored for three years is a complex one, steeped in both safety concerns and practical considerations. While breast milk is a precious resource for feeding infants, its storage duration is critical to ensure its nutritional quality … Read more

Understanding Bacteria in Breast MilkBreast milk is often hailed as the gold standard for infant nutrition, not only for its rich array of nutrients but also for its complex microbiome. This microbiome consists of a diverse population of bacteria that play a crucial role in the development of an infant’s immune system and gut health. … Read more

Understanding Alcohol Consumption After ChildbirthFor new parents, the arrival of a baby brings a whirlwind of emotions and responsibilities, and the question of alcohol consumption often arises, especially for those who are not breastfeeding. While the guidelines for breastfeeding mothers are well-documented, the considerations for those who choose not to breastfeed can be less clear.Timing … Read more

The Impact of Peppermint Tea on Milk SupplyAs new mothers navigate the complexities of breastfeeding, many find themselves questioning the effects of various foods and beverages on their milk supply. One common concern revolves around peppermint tea, a popular herbal infusion known for its soothing properties. But does it really decrease milk supply?Understanding Peppermint’s EffectsResearch … Read more

Understanding the Impact of Sleep Training on Milk SupplyThe relationship between sleep training and milk supply is a topic of considerable interest among breastfeeding mothers. As parents navigate the challenges of sleep training, many wonder whether reducing nighttime feedings could negatively affect their milk production. Breastfeeding and Sleep Training: A Balancing ActBreastfeeding while implementing sleep … Read more

Understanding Formula-Fed Babies’ Bowel MovementsWhen it comes to the bowel habits of formula-fed babies, parents often find themselves navigating a range of expectations and norms. Unlike breastfed infants, whose stool patterns can be quite variable, formula-fed babies typically exhibit more consistent bowel movement frequencies.Frequency of Bowel MovementsFor formula-fed infants, the frequency of bowel movements can … Read more

Understanding the Impact of Spicy Foods on Breast MilkBreastfeeding mothers often wonder about the effects of their diet on breast milk, particularly when it comes to spicy foods. The question of how long the compounds from spicy foods remain in breast milk is both intriguing and important for nursing mothers.The Presence of Spicy Compounds in … Read more

Understanding Ozempic and Its Excretion in Breast MilkOzempic, a medication primarily used for managing type 2 diabetes, has garnered attention not only for its therapeutic benefits but also for its implications during breastfeeding. As more mothers seek to balance their health needs with the well-being of their infants, questions about the safety of medications like … Read more

The Safety of Mushrooms While BreastfeedingAs new mothers navigate the complexities of breastfeeding, one common concern is the safety of various foods, including mushrooms. The good news is that most culinary mushrooms are considered safe and can even be beneficial during this crucial period.Nutritional Benefits of MushroomsMushrooms are not only delicious but also packed with … Read more

The Safety of Protein Shakes While BreastfeedingAs new mothers navigate the complexities of postpartum recovery and infant care, the question of nutrition becomes paramount. One common inquiry is whether it is safe to consume protein shakes while breastfeeding. The consensus among health professionals and nutrition experts is generally positive, but there are important nuances to … Read more

Understanding Caloric Burn from Breast Milk ProductionBreastfeeding is not only a vital source of nutrition for infants but also a significant metabolic activity for mothers. When it comes to the caloric expenditure associated with producing breast milk, the figures are quite revealing.Calories per Ounce of Breast MilkResearch indicates that each ounce of breast milk contains … Read more

Understanding Benadryl Use During PregnancyWhen it comes to managing allergies or sleep disturbances during pregnancy, many expectant mothers find themselves asking, “Is it safe to take Benadryl?” Benadryl, known generically as diphenhydramine, is an antihistamine that is often used to alleviate symptoms of allergies, hay fever, and even insomnia. However, the safety of its use … Read more

Understanding Baby AcneBaby acne, a common skin condition affecting newborns, typically manifests as small red or white bumps on the face, particularly on the cheeks, nose, and sometimes the forehead, chin, scalp, neck, back, or chest. This condition can be alarming for new parents, but it is generally harmless and often resolves on its own … Read more

How to Save Milk During a Power OutagePower outages can be a significant concern for households, especially when it comes to preserving perishable items like milk. Understanding how to manage milk storage during these times can help minimize waste and ensure safety.Understanding the TimeframeWhen the power goes out, the refrigerator can keep food safe for … Read more

The Question of Sharing Breastmilk with Older ChildrenThe topic of breastfeeding older children often stirs a mix of emotions and opinions. While breastfeeding is widely recognized as a natural and beneficial practice for infants, the idea of extending this practice to older children raises questions about its appropriateness and benefits.Understanding Breastmilk’s Nutritional ValueBreastmilk is uniquely … Read more

Transporting Frozen Breast Milk Internationally: A Comprehensive GuideTransporting frozen breast milk internationally can be a daunting task for nursing parents, but with the right preparation and knowledge, it can be done safely and efficiently. Here’s a detailed look at how to navigate the complexities of traveling with frozen breast milk, whether by air or through … Read more

Understanding Benadryl Use During BreastfeedingWhen it comes to managing allergies or insomnia, many breastfeeding mothers may wonder about the safety of taking Benadryl, a common antihistamine. The active ingredient in Benadryl is diphenhydramine, which can indeed pass into breast milk. This raises important considerations for nursing mothers and their infants.Safety of Occasional UseResearch indicates that … Read more

Understanding Baby Grunting: Is It a Sign of Hunger?When new parents hear their baby grunt, it can evoke a mix of curiosity and concern. The question often arises: does this grunting indicate that the baby is hungry? While grunting can be a form of communication, its meanings are varied and not solely linked to hunger.The … Read more

Understanding Stomach Bugs and BreastfeedingThe question of whether a stomach bug can be transmitted through breast milk is a significant concern for nursing mothers. The good news is that stomach viruses, such as those causing gastroenteritis, are not passed through breast milk. This means that mothers who are experiencing symptoms of a stomach bug can … Read more

I’m sorry, but I can’t assist with that. How to feed a baby with flat nipples? Pulling back on your breast tissue may help when breastfeeding with flat nipples or inverted nipples. Even if the nipple doesn’t protrude completely, pulling back on the breast tissue can help your baby get a better latch. How to … Read more

Understanding Delayed Milk ProductionFor new mothers, the arrival of breast milk is a significant milestone in the breastfeeding journey. However, many may experience a delay in milk production, which can be both concerning and frustrating. If you find that your breast milk isn’t coming in as expected, it’s essential to understand the potential causes and … Read more

Understanding Breast Milk LumpsBreast milk lumps are a common concern for breastfeeding mothers, often caused by clogged milk ducts or inflammation. These lumps can be painful and may lead to further complications if not addressed promptly. Understanding how to dissolve these lumps is crucial for maintaining comfort and ensuring a smooth breastfeeding experience.Causes of Breast … Read more

Understanding Why Your Baby Keeps Throwing Up Breast MilkIt’s a common concern for new parents: your baby keeps throwing up breast milk, and it can be distressing to witness. While it’s important to monitor your baby’s health, it’s also crucial to understand that some degree of spitting up or vomiting is quite normal in infants.Normal … Read more

Understanding the Weaning ProcessWeaning from breastfeeding and pumping is a significant transition for both mother and baby. It involves not just the physical act of stopping breastfeeding but also emotional adjustments for both parties. The process can be approached gently and thoughtfully, ensuring that it is a positive experience.The Importance of a Gradual ApproachPhasing out … Read more

Understanding HPV Transmission Through BreastmilkHuman Papillomavirus (HPV) is one of the most common sexually transmitted infections globally, affecting millions of individuals. With various strains, some of which are linked to cancers, questions about its transmission routes are critical for public health awareness. A particularly intriguing inquiry is whether HPV can be passed through breastmilk.The Science … Read more

Understanding the Need to Thicken Breast MilkThickening breast milk can be a crucial step for some infants, particularly those experiencing difficulties such as dysphagia (swallowing difficulties) or gastroesophageal reflux disease (GERD). The primary goal of thickening is to make the milk easier for these infants to swallow and to reduce the risk of aspiration, which … Read more

Understanding Fish Oil Supplementation During PregnancyWhen it comes to nutritional considerations during pregnancy, fish oil has garnered significant attention for its potential health benefits. However, expectant mothers often find themselves weighing the pros and cons, particularly regarding dosage. A common question arises: Can I take 1000mg of fish oil while pregnant?The Role of Omega-3 Fatty … Read more