Are there any herbs to avoid while breastfeeding?

Understanding Herbs to Avoid While Breastfeeding
Breastfeeding is a crucial period for both mother and child, and many new mothers often seek natural remedies to support their health during this time. However, not all herbs are safe for breastfeeding mothers. Some can potentially decrease milk supply or pose risks to the infant. Here’s a closer look at which herbs should be avoided and why.
The Risks of Certain Herbs
Certain herbs are known to contain compounds that can negatively affect lactation. These are often referred to as anti-lactogens, which are substances that can reduce a mother’s milk supply. While the amounts typically used in cooking are generally considered safe, larger doses found in supplements or concentrated forms can be problematic.
For instance, herbs like sage and peppermint are commonly cited as those to avoid in significant quantities. Sage, particularly, has been noted for its potential to decrease milk production, while peppermint can also have similar effects when consumed in large amounts.
Common Herbs to Approach with Caution
While many herbs can be beneficial, some should be approached with caution during breastfeeding:
– Sage: Known for its culinary uses, sage can inhibit milk production when taken in large doses.
– Peppermint: Often used for digestive issues, peppermint may also reduce milk supply if consumed excessively.
– Thyme: Similar to sage, thyme can have a negative impact on lactation when used in larger amounts.
– Parsley: While typically safe in cooking, high amounts of parsley can also affect milk supply.
Consultation is Key
Given the potential risks associated with herbal consumption during breastfeeding, it is essential for mothers to consult healthcare providers before introducing any new herbs or supplements into their diet. This is particularly important for herbs that are less commonly used or those that have not been extensively studied for safety during lactation.
Conclusion
In summary, while many herbs can be safely enjoyed in moderation, breastfeeding mothers should be cautious with certain herbs known to affect milk supply. Consulting with a healthcare professional can provide personalized guidance, ensuring both mother and baby remain healthy during this vital time. Always prioritize safety and well-being when considering herbal remedies while breastfeeding.

Is there anything to avoid while breastfeeding?

Avoiding certain foods, such as garlic, onions or cabbage, might help. Remember, there’s no need to go on a special diet while you’re breastfeeding. Simply focus on making healthy choices — and you and your baby will reap the rewards.

What herbs are not safe while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

Are there any herbal teas to avoid while breastfeeding?

Teas containing any of the herbs mentioned above may not be safe for breastfeeding. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John’s wort.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

What negatively affects breast milk?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What should you stop breastfeeding?

The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning. It is up to you and your baby to decide when the time is right.

What herbs and spices decrease milk supply?

Other herbs that can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa).

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Why avoid ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.