Are mushroom supplements safe while breastfeeding?

Are Mushroom Supplements Safe While Breastfeeding?
The question of whether mushroom supplements are safe for breastfeeding mothers is complex and requires careful consideration of the types of mushrooms in question and the available research. While many culinary mushrooms are deemed safe, the safety of mushroom supplements, particularly those containing medicinal varieties, remains less clear.
Culinary Mushrooms vs. Medicinal Mushrooms
Most food-grade and culinary mushrooms, such as button, shiitake, and portobello, are generally considered safe for breastfeeding mothers. These mushrooms can provide nutritional benefits without posing significant risks to the nursing infant. They are rich in vitamins, minerals, and antioxidants, making them a healthy addition to a breastfeeding diet.
However, caution is advised when it comes to wild, foraged, and medicinal mushrooms. The safety data on these types is limited, and their effects on lactation and infant health are not well-studied. For instance, while Lion’s Mane mushroom is often touted for its health benefits and is generally considered safe in moderation, there is still a lack of comprehensive research regarding its use during breastfeeding.
Potential Risks of Mushroom Supplements
The use of mushroom supplements, particularly those containing varieties like Reishi, Cordyceps, or Psilocybin (magic mushrooms), raises additional concerns. Some experts advise against using these supplements while breastfeeding due to the potential for unknown effects on the infant. For example, high doses of Reishi mushroom have been linked to increased bleeding risks, and there is insufficient research to confirm its safety during breastfeeding.
Moreover, Psilocybin mushrooms have not been studied in the context of breastfeeding, leaving a significant gap in knowledge regarding their impact on nursing infants. The lack of data means that mothers should exercise extreme caution and consult healthcare professionals before considering these supplements.
Conclusion
In summary, while culinary mushrooms can be safely consumed during breastfeeding, the same cannot be said for mushroom supplements, especially those containing medicinal varieties. The potential risks associated with these supplements, combined with the limited research available, suggest that breastfeeding mothers should prioritize safety and consult with healthcare providers before incorporating any mushroom supplements into their diets. As always, moderation and informed choices are key to ensuring the health and well-being of both mother and child.

Why no ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

Can I take 1000 mg of vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Can I take mushroom supplements while breastfeeding?

To date, there is very little scientific research into the use of mushroom supplements therefore it is recommended that they are not consumed by pregnant or breastfeeding women.

What to avoid during lactation?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

Is Lion’s Mane safe for nursing?

Do keep the following precautions in mind when using lion’s mane: Pregnancy: Lion’s mane is not recommended during pregnancy. 1. Breastfeeding: Lion’s mane is not recommended during breastfeeding.

Is mushroom good for lactating mothers?

Foods to increase breast milk
Asparagus, broccoli, lettuce, mushrooms and potatoes are great veggie choices, and apricots, cherries, nectarines and peaches are top fruits for your breastfeeding diet. Drinking plenty of water will help you stay hydrated, and that’s essential for your milk supply.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Who should not take mushroom supplements?

Individuals with known allergies to mushrooms should avoid them. Pregnant or breastfeeding women, people with autoimmune diseases, or those on immunosuppressive therapy should consult with a healthcare provider before taking these supplements.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.